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5 Techniques That Will Promote Calm And Help You Unwind

Hanna-Amanda P. G. August 25, 2024

Find 5 techniques that will help you unwind and gain a sense of calm.

BY SAVANT MAGAZINE

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In Health, Mindfulness Tags Reduce Stress, Relaxation, Unwind, Exercise, Healthy Diet, Lifestyle Tips, Deep Breathing, Calming Music, Mindfulness, Health, Healing
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3 Tips For Determining Your 2023 Fitness Goals

Hanna-Amanda P. G. December 11, 2022

It’s good to conform your 2023 fitness goals around your needs, not to fit someone else's arbitrary standard.

BY SAVANT MAGAZINE

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In Body, Wellness Tags Fitness Goals, New Year, 2023, Exercise, Training, Wellness, Gym
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Body: How to Improve Your Flexibility?

Hanna-Amanda P. G. September 8, 2022

You are in charge of your body, and you can find out now just what you need to be able to improve your flexibility.

BY SAVANT MAGAZINE

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In Body, Wellness Tags Body, Workout, Workout Routine, Flexibility, Exercise, Fitness, Wellness
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Level Up Your Life With These 3 Tips

Hanna-Amanda P. G. July 14, 2022

You'll accomplish your goals and grow into the best version of yourself. 

BY SAVANT MAGAZINE

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In Wellness Tags Wellness Habits, Wellbeing, Nutrition, Mental Health, Fitness, Exercise, Personal Growth
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4 Effective Exercises You Can Do to Relieve Shoulder Pain

Hanna-Amanda P. G. June 13, 2022

Here’s 4 effective ways to ease that nagging shoulder pain and prevent it from returning in the future.

BY SAVANT MAGAZINE

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In Body, Wellbeing Tags Shoulder Pain, Exercise, Health, Wellbeing, Workout, Stretching
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4 Wellness Habits That Will Change Your Life For The Better

Hanna-Amanda P. G. January 21, 2022

If you’re guilty of neglecting yourself, it’s time to change the following wellness habits for the better.

BY SAVANT MAGAZINE

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In Wellness, Body Tags Wellness Habits, Unplugging, Mental Health, Journaling, Exercise, Sleep Habits, Improve Your Mood, Self-Improvement
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A Guide to Habits That Will Improve Your Health From The Get Go

Hanna-Amanda P. G. January 4, 2022

When you make part of your daily living healthy, you'll notice how everything falls in place right before your eyes.

BY SAVANT MAGAZINE

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In Health, Lifestyle Tags 2022, New Year, Healthy Habits, Healthy Lifestyle, Exercise, Sleep, Self Development
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3 Stress Relief Tips For Young Adults

Hanna-Amanda P. G. August 20, 2021

Here are 3 easy ways to manage your stress levels: use natural stress relief products, keep indoor plants and exercise regularly.

BY SAVANT MAGAZINE

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In Lifestyle, Mindfulness Tags Stress-Free, Reduce Stress, Stress Relief, Indoor Plants, CBD, Exercise
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What Are the 4 Things You Should Definitely Add To Your Bucket List?

Hanna-Amanda P. G. July 25, 2021

Here are 4 fun ideas on things you could add to your to-do list this year.

BY TEAM SAVANT

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In Lifestyle Tags Bucket List, Goals, Explore, Culture, Exercise, Dream Destinations
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3 Tips On How To Overcome Stress Naturally

Hanna-Amanda P. G. June 16, 2021

Here are 3 tips that might come in handy in reducing your stress levels.

BY SAVANT MAGAZINE

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In Body, Mindfulness Tags Stress-Free, Reduce Stress, Reducing Anxiety, Body, Meditation, CBD Oil, Exercise
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