‘Wellberries’ Holistic Health Coach Recommends: Antioxidant–Packed Christmas for All with These 3 Spice-Packed Recipes

"When we’re adding lovely Christmas and other spices to our food and treats, we’re actually making them a lot healthier, too, as we’re adding and enhancing the taste."

By Tuulia Järvinen (Wellberries)

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The 8 Most Important Features When Choosing that Perfect Yoga Mat for You

Yoga practice isn't just about mastering poses or increasing your flexibility, many consider it to be a lifestyle. We have listed the 8 most important features to consider when choosing that perfect yoga mat for you. 

By Allyse Siegfried

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